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“Your membership to Hoop Workouts gives you unrestricted member access to all WorkoutPass Websites in our network (and all new sites we launch) with over 15,000 workouts, conference calls and more included with your ONE membership to Hoop Workouts...it's an incredible value”

Here is Your Full Year Basketball-Specific Training Program!

Welcome to the workout section of Hoop Workouts.com. It's easy to get started - just choose your level and begin your workouts. Everything is simple to follow and all the workouts are laid out right in front of you.

And remember, as a member, you can download ALL of the programs below (plus thousands more workouts in our workoutpass network of sites – it’s the only membership you’ll ever need!)

 

Warm-ups:

Dynamic Warmup #1
Dynamic Warmup #2
Dynamic Warmup #3
Dynamic Warmup #4
Dynamic Warmup #5

Workouts:

Basketball/College/Pro Level//Pre-Season training/Macrocycle 2-D
Basketball/College/Pro Level/Active Rest Period/ Macrocycles 1 & 2
Basketball/College/Pro Level/Foundational training/Macrocycle 1-A
Basketball/College/Pro Level/Foundational training/Macrocycle 1-B
Basketball/College/Pro Level/Foundational training/Macrocycle 1-C
Basketball/College/Pro Level/Foundational training/Macrocycle 2-A
Basketball/College/Pro Level/Foundational training/Macrocycle 2-B
Basketball/College/Pro Level/Foundational training/Macrocycle 2-C
Basketball/College/Pro Level/Functional training/Macrocycle 1-A
Basketball/College/Pro Level/Functional training/Macrocycle 1-C
Basketball/College/Pro Level/Functional training/Macrocycle 2-A
Basketball/College/Pro Level/Functional training/Macrocycle 2-B
Basketball/College/Pro Level/Functional training/Macrocycle 2-C
Basketball/College/Pro Level/Functional training/Macrocycle 2-D
Basketball/College/Pro Level/In-Season training/Macrocycle 1-A
Basketball/College/Pro Level/In-Season training/Macrocycle 2-B
Basketball/College/Pro Level/Pre-Season training/Macrocycle 1-A
Basketball/College/Pro Level/Pre-Season training/Macrocycle 1-B
Basketball/College/Pro Level/Pre-Season training/Macrocycle 1-C
Basketball/College/Pro Level/Pre-Season training/Macrocycle 1-D
Basketball/College/Pro Level/Pre-Season training/Macrocycle 2-A
Basketball/College/Pro Level/Pre-Season training/Macrocycle 2-B
Basketball/College/Pro Level/Pre-Season training/Macrocycle 2-C
Basketball/College/Pro level/Functional training/Macrocycle 1-B
Basketball/High School Level/Active Rest Period/ Macrocycle 1 & 2
Basketball/High School Level/Foundational training/Macrocycle 1-A
Basketball/High School Level/Foundational training/Macrocycle 1-B
Basketball/High School Level/Foundational training/Macrocycle 1-C
Basketball/High School Level/Foundational training/Macrocycle 2-A
Basketball/High School Level/Foundational training/Macrocycle 2-B
Basketball/High School Level/Foundational training/Macrocycle 2-C
Basketball/High School Level/Functional training/Macrocycle 1-A
Basketball/High School Level/Functional training/Macrocycle 1-B
Basketball/High School Level/Functional training/Macrocycle 1-C
Basketball/High School Level/Functional training/Macrocycle 2-A
Basketball/High School Level/Functional training/Macrocycle 2-B
Basketball/High School Level/Functional training/Macrocycle 2-C
Basketball/High School Level/In-Season training/Macrocycle 1-A
Basketball/High School Level/Pre-Season training/Macrocycle 1-A
Basketball/High School Level/Pre-Season training/Macrocycle 1-B
Basketball/High School Level/Pre-Season training/Macrocycle 1-C
Basketball/High School Level/Pre-Season training/Macrocycle 2-A
Basketball/High School Level/Pre-Season training/Macrocycle 2-B
Basketball/Youth Level/Active Rest Period/Macrocycle 1 & 2
Basketball/Youth Level/Foundational training/Macrocycle 1
Basketball/Youth Level/Functional training/Macrocycle 1
Basketball/Youth Level/Functional training/Macrocycle 2
Basketball/Youth Level/In-Season training/Macrocycle 1
Basketball/Youth Level/In-Season training/Macrocycle 2
Basketball/Youth Level/Pre-Season training/Macrocycle 2
Basketball/Youth Level\Pre-Season training/Macrocycle 1
Basketball College Phase 1
Basketball College Phase 2
Basketball College Phase 3
Basketball College Phase 4
BasketballHigh School Level/In-Season training/Macrocycle 2-A
Basketball High School Phase 1
Basketball High School Phase 2
Basketball High School Phase 3
Basketball High School Phase 4
BasketballYouth Level/Foundational training/Macrocycle 2
Basketball Youth Phase 1
Basketball Youth Phase 2
Basketball Youth Phase 3

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